Compassionate and empowering therapy for Boise moms.

Navigating the transitions of pregnancy, postpartum, and beyond.

Katie Monnig, LCPC. Located in Boise, ID.

I help new moms who are overwhelmed by parenting, heal what’s stuck so that they can trust themselves and become amazing moms for their kids.

Motherhood is beautiful—but it’s also messy, overwhelming, and really lonely at times. The picture you had of motherhood doesn’t always match the reality, and that can bring up a lot of mixed emotions. If you’re here-

—You may be struggling with this new identity, feeling tension in your relationships or dealing with anxiety or postpartum depression.

— You may be working through things you didn’t expect—like grief or old wounds that you thought were healed.

— Or maybe you just really miss the old you—the one before becoming a mom.

Through compassionate, proven strategies, we’ll work together to help you find your footing in this new phase of life and feel more confident as a mom.

Hi, I’m Katie

A licensed therapist and mom of two boys—who knows firsthand how overwhelming motherhood can feel, especially when you're carrying trauma, depression, anxiety, or just trying to keep it together and get through the day.

Being a mom can feel like a moving puzzle—one day you feel like you’ve got it, and the next, you’re questioning everything. Having support along the way can make all the difference.

Therapy can be a space to slow down, find moments of calm in the chaos, let go of what feels heavy, and learn simple ways to get through those 2 a.m. worry spirals.

Motherhood isn’t about getting it perfect—it’s about finding a way to show up that feels right for you.